by Matt Morgan, MD | May 12, 2018 | Getting started, Health
I’m tired of all this nonsense about beauty being only skin-deep. That’s deep enough. What do you want, an adorable pancreas? -Jean Kerr For anyone new to this site, the First Habit is a daily investment in yourself. It’s like sharpening a saw...
by Matt Morgan, MD | May 1, 2018 | Getting started, Health
If you’ve ever been in the business world, you’ve probably heard of KPIs. ‘KPI’ stands for Key Performance Indicator. These are the metrics that help businesses know if they are achieving their objectives. Examples include relative market...
by Matt Morgan, MD | Jul 23, 2017 | Getting started, Wise
I was talking to a friend who recently completed a half marathon. He told me about how he had been training for several months to get ready. On the appointed day, he woke up at 4 AM, drove to a nearby city, loaded buses. The many buses took him (and the 2000 some odd...
by Matt Morgan, MD | Mar 11, 2017 | Getting started, Health
Regular readers will recall that along with wealth and wisdom, health is one of the three pillars of a good life. How you feel is the foundation for all you do. When you feel good and have lots of energy, you are free to be awesome. A good fitness...
by Matt Morgan, MD | Mar 5, 2017 | Getting started, Health
Silver bullets are great. They have magical powers. When nothing else works, you can count on a silver bullet to get it done. They get right to the heart. In my last post, I talked about how your body is a machine, and it has to be challenged. I talked about all the...
